| Rider: | Lawrencde Proudfoot |
| Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
| Date: | Thursday, November 16, 2023 |
| Time: | 30:12 |
| Distance: | 4.79 Miles |
| Completed: | 50% |
| Calories: | 180 |
| Speed (MPH): | 9.5 Avg / 13.8 Max |
| Power (Watts): | 83 Avg / 177 Max |
| Cadence (RPM): | 55 Avg / 70 Max |
| Heartrate (BPM): | 107 Avg / 116 Max |
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