Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Lankford
Team: Ron Lankford (San Tan Valley, AZ)
Date: Thursday, November 16, 2023
Time: 10:20
Distance: 2.35 Miles
Laps: 2.3
Calories: 69
Speed (MPH): 13.6 Avg / 16.5 Max
Power (Watts): 93 Avg / 155 Max
Cadence (RPM): 78 Avg / 91 Max
Heartrate (BPM): 158 Avg / 174 Max

Laps

1.00 mi in 3:58
1.00 mi in 4:01
0.35 mi in 2:21