Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Don Chalfant
Team: Valle Verde Retirement Community (Santa Barbara, CA)
Date: Friday, November 17, 2023
Time: 45:02
Distance: 9.52 Miles
Laps: 1.4
Calories: 339
Speed (MPH): 12.7 Avg / 21.5 Max
Power (Watts): 101 Avg / 163 Max
Cadence (RPM): 51 Avg / 70 Max
Heartrate (BPM): 126 Avg / 237 Max

Laps

6.98 mi in 32:42
2.54 mi in 12:20