City Express 4.53 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Wednesday, November 22, 2023
Time: 30:04
Distance: 5.18 Miles
Laps: 1.1
Calories: 233
Speed (MPH): 10.3 Avg / 29.0 Max
Power (Watts): 110 Avg / 289 Max
Cadence (RPM): 56 Avg / 86 Max
Heartrate (BPM): 123 Avg / 188 Max

Laps

4.53 mi in 27:24
0.65 mi in 2:40