Rider: | Frank Straus |
Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
Date: | Wednesday, November 22, 2023 |
Time: | 30:04 |
Distance: | 5.18 Miles |
Laps: | 1.1 |
Calories: | 233 |
Speed (MPH): | 10.3 Avg / 29.0 Max |
Power (Watts): | 110 Avg / 289 Max |
Cadence (RPM): | 56 Avg / 86 Max |
Heartrate (BPM): | 123 Avg / 188 Max |