Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nigel Thomson
Team: YMCA - Pierce and Kitsap Counties - Tom Taylor (Gig Harbor, WA)
Date: Wednesday, November 22, 2023
Time: 20:46
Distance: 4.2 Miles
Completed: 60%
Calories: 141
Speed (MPH): 12.1 Avg / 22.7 Max
Power (Watts): 96 Avg / 235 Max
Cadence (RPM): 65 Avg / 77 Max
Heartrate (BPM): 127 Avg / 139 Max

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