Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Friday, November 24, 2023
Time: 53:43
Distance: 15.00 Miles
Laps: 15.0
Calories: 522
Speed (MPH): 16.8 Avg / 21.4 Max
Power (Watts): 149 Avg / 290 Max
Cadence (RPM): 65 Avg / 83 Max
Heartrate (BPM): 47 Avg / 117 Max

Laps

1.00 mi in 4:04
1.00 mi in 3:58
1.00 mi in 3:53
1.00 mi in 3:48
1.00 mi in 3:47
1.00 mi in 3:42
1.00 mi in 3:42
1.00 mi in 3:33
1.00 mi in 3:24
1.00 mi in 3:18
1.00 mi in 3:12
1.00 mi in 3:12
1.00 mi in 3:07
1.00 mi in 3:25
1.00 mi in 3:38