Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Friday, November 24, 2023
Time: 35:49
Distance: 10.00 Miles
Laps: 10.0
Calories: 337
Speed (MPH): 16.8 Avg / 19.2 Max
Power (Watts): 146 Avg / 217 Max
Cadence (RPM): 60 Avg / 70 Max
Heartrate (BPM): 89 Avg / 141 Max

Laps

1.00 mi in 3:46
1.00 mi in 3:44
1.00 mi in 3:40
1.00 mi in 3:43
1.00 mi in 3:39
1.00 mi in 3:44
1.00 mi in 3:25
1.00 mi in 3:25
1.00 mi in 3:24
1.00 mi in 3:19