Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Becky Powers
Team: Jim Powers (Carlsbad, CA)
Date: Friday, November 24, 2023
Time: 25:20
Distance: 6.98 Miles
Completed:
Calories: 294
Speed (MPH): 16.5 Avg / 23.0 Max
Power (Watts): 172 Avg / 363 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 134 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.