Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Matthew King
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Monday, November 27, 2023
Time: 12:53
Distance: 4.01 Miles
Completed:
Calories: 187
Speed (MPH): 18.7 Avg / 24.1 Max
Power (Watts): 223 Avg / 522 Max
Cadence (RPM): 71 Avg / 86 Max
Heartrate (BPM): 159 Avg / 171 Max

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