Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Albert Ramer
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, November 27, 2023
Time: 17:40
Distance: 4.01 Miles
Completed:
Calories: 150
Speed (MPH): 13.6 Avg / 21.4 Max
Power (Watts): 121 Avg / 264 Max
Cadence (RPM): 56 Avg / 67 Max
Heartrate (BPM): 132 Avg / 237 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.