Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mike Cashdollar
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Tuesday, November 28, 2023
Time: 34:57
Distance: 10.11 Miles
Laps: 1.4
Calories: 419
Speed (MPH): 17.4 Avg / 21.7 Max
Power (Watts): 185 Avg / 418 Max
Cadence (RPM): 56 Avg / 69 Max
Heartrate (BPM): 96 Avg / 108 Max

Laps

6.98 mi in 24:27
3.13 mi in 10:30