Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: James Zamparello
Team: Zamps (Midlothian, VA)
Date: Tuesday, November 28, 2023
Time: 44:54
Distance: 12.51 Miles
Laps: 1.8
Calories: 559
Speed (MPH): 16.7 Avg / 28.5 Max
Power (Watts): 190 Avg / 600 Max
Cadence (RPM): 73 Avg / 94 Max
Heartrate (BPM): 111 Avg / 115 Max

Laps

6.98 mi in 22:21
5.53 mi in 22:33