Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Tim Hamel
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Wednesday, November 29, 2023
Time: 30:14
Distance: 7.84 Miles
Laps: 5.2
Calories: 256
Speed (MPH): 15.6 Avg / 18.4 Max
Power (Watts): 125 Avg / 283 Max
Cadence (RPM): 75 Avg / 89 Max
Heartrate (BPM): 108 Avg / 119 Max

Laps

1.50 mi in 6:08
1.50 mi in 6:12
1.50 mi in 5:44
1.50 mi in 5:26
1.50 mi in 5:20
0.34 mi in 1:24

Personal Best

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