Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Giles
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Wednesday, November 29, 2023
Time: 35:05
Distance: 5.20 Miles
Laps: 1.6
Calories: 152
Speed (MPH): 8.9 Avg / 11.1 Max
Power (Watts): 49 Avg / 120 Max
Cadence (RPM): 63 Avg / 74 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 22:53
1.83 mi in 12:12