Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: John Giles
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Thursday, November 30, 2023
Time: 30:08
Distance: 4.20 Miles
Laps: 1.4
Calories: 127
Speed (MPH): 8.4 Avg / 15.0 Max
Power (Watts): 47 Avg / 143 Max
Cadence (RPM): 61 Avg / 69 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

2.91 mi in 20:54
1.29 mi in 9:14