Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Fred Hawley
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Thursday, November 30, 2023
Time: 20:03
Distance: 4.44 Miles
Laps: 1.1
Calories: 154
Speed (MPH): 13.3 Avg / 17.5 Max
Power (Watts): 110 Avg / 314 Max
Cadence (RPM): 41 Avg / 51 Max
Heartrate (BPM): 118 Avg / 132 Max

Laps

4.01 mi in 18:18
0.43 mi in 1:45