Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Frank Strider
Team: YMCA - Central Virginia - Jamerson (Lynchburg, VA)
Date: Friday, December 1, 2023
Time: 17:43
Distance: 4.50 Miles
Laps: 3.0
Calories: 174
Speed (MPH): 15.2 Avg / 19.5 Max
Power (Watts): 139 Avg / 284 Max
Cadence (RPM): 68 Avg / 82 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.50 mi in 5:28
1.50 mi in 6:15
1.50 mi in 6:00