Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Welch
Team: Tmpl Fitness - Astor Place (New York, NY)
Date: Monday, December 4, 2023
Time: 30:01
Distance: 7.94 Miles
Laps: 7.9
Calories: 271
Speed (MPH): 15.9 Avg / 18.0 Max
Power (Watts): 126 Avg / 213 Max
Cadence (RPM): 71 Avg / 79 Max
Heartrate (BPM): 135 Avg / 239 Max

Laps

1.00 mi in 4:11
1.00 mi in 4:02
1.00 mi in 3:56
1.00 mi in 3:44
1.00 mi in 3:40
1.00 mi in 3:39
1.00 mi in 3:37
0.94 mi in 3:12