Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: LauraEllen Ashcraft
Team: YMCA - Lebanon (Lebanon, PA)
Date: Thursday, December 7, 2023
Time: 20:49
Distance: 5.00 Miles
Laps: 5.0
Calories: 162
Speed (MPH): 14.4 Avg / 20.3 Max
Power (Watts): 111 Avg / 235 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 121 Avg / 164 Max

Laps

1.00 mi in 4:08
1.00 mi in 4:31
1.00 mi in 4:04
1.00 mi in 4:03
1.00 mi in 4:03