Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Phipps
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Friday, December 8, 2023
Time: 43:10
Distance: 9.00 Miles
Laps: 9.0
Calories: 250
Speed (MPH): 12.5 Avg / 19.2 Max
Power (Watts): 81 Avg / 204 Max
Cadence (RPM): 59 Avg / 67 Max
Heartrate (BPM): 108 Avg / 186 Max

Laps

1.00 mi in 4:49
1.00 mi in 4:42
1.00 mi in 4:38
1.00 mi in 4:41
1.00 mi in 4:43
1.00 mi in 4:52
1.00 mi in 5:11
1.00 mi in 4:44
1.00 mi in 4:50