Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rob Dob
Team: Leeward Apartments (Seattle, WA)
Date: Saturday, December 9, 2023
Time: 27:50
Distance: 6.98 Miles
Completed:
Calories: 280
Speed (MPH): 15.0 Avg / 24.8 Max
Power (Watts): 145 Avg / 355 Max
Cadence (RPM): 56 Avg / 78 Max
Heartrate (BPM): 172 Avg / 196 Max

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Ghost

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