Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nate Arps
Team: DTOM Gym (Hartville, OH)
Date: Sunday, December 10, 2023
Time: 19:25
Distance: 6.98 Miles
Completed:
Calories: 396
Speed (MPH): 21.6 Avg / 30.9 Max
Power (Watts): 313 Avg / 600 Max
Cadence (RPM): 58 Avg / 110 Max
Heartrate (BPM): 123 Avg / 188 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.