Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Welch
Team: Tmpl Fitness - Astor Place (New York, NY)
Date: Monday, December 11, 2023
Time: 29:45
Distance: 8.00 Miles
Laps: 8.0
Calories: 279
Speed (MPH): 16.1 Avg / 19.1 Max
Power (Watts): 131 Avg / 214 Max
Cadence (RPM): 69 Avg / 80 Max
Heartrate (BPM): 143 Avg / 189 Max

Laps

1.00 mi in 4:06
1.00 mi in 3:59
1.00 mi in 3:52
1.00 mi in 3:42
1.00 mi in 3:38
1.00 mi in 3:35
1.00 mi in 3:28
1.00 mi in 3:25