Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Paul Palombo
Team: Virginia Beach Community Rec Center - Bayside (Virginia Beach, VA)
Date: Monday, December 11, 2023
Time: 45:03
Distance: 12.14 Miles
Laps: 3.6
Calories: 489
Speed (MPH): 16.2 Avg / 20.9 Max
Power (Watts): 157 Avg / 233 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 12:43
3.37 mi in 12:27
3.37 mi in 12:27
2.03 mi in 7:26