Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Tuesday, December 12, 2023
Time: 39:46
Distance: 10.00 Miles
Laps: 10.0
Calories: 305
Speed (MPH): 15.1 Avg / 19.8 Max
Power (Watts): 116 Avg / 205 Max
Cadence (RPM): 60 Avg / 73 Max
Heartrate (BPM): 119 Avg / 239 Max

Laps

1.00 mi in 4:13
1.00 mi in 4:04
1.00 mi in 4:00
1.00 mi in 3:50
1.00 mi in 3:51
1.00 mi in 3:58
1.00 mi in 3:54
1.00 mi in 4:00
1.00 mi in 3:56
1.00 mi in 4:00