Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tom Walton
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, December 13, 2023
Time: 28:30
Distance: 8.00 Miles
Laps: 8.0
Calories: 285
Speed (MPH): 16.8 Avg / 18.3 Max
Power (Watts): 146 Avg / 207 Max
Cadence (RPM): 70 Avg / 77 Max
Heartrate (BPM): 94 Avg / 138 Max

Laps

1.00 mi in 3:42
1.00 mi in 3:37
1.00 mi in 3:34
1.00 mi in 3:31
1.00 mi in 3:30
1.00 mi in 3:26
1.00 mi in 3:30
1.00 mi in 3:40