Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Cortes
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Wednesday, December 13, 2023
Time: 18:48
Distance: 4.31 Miles
Laps: 1.1
Calories: 152
Speed (MPH): 13.8 Avg / 21.2 Max
Power (Watts): 120 Avg / 329 Max
Cadence (RPM): 83 Avg / 111 Max
Heartrate (BPM): 50 Avg / 159 Max

Laps

4.01 mi in 17:19
0.30 mi in 1:29