Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Phipps
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Friday, December 15, 2023
Time: 14:07
Distance: 3.00 Miles
Laps: 3.0
Calories: 86
Speed (MPH): 12.8 Avg / 17.3 Max
Power (Watts): 88 Avg / 165 Max
Cadence (RPM): 60 Avg / 68 Max
Heartrate (BPM): 84 Avg / 135 Max

Laps

1.00 mi in 5:10
1.00 mi in 4:32
1.00 mi in 4:25