Lost Valley 11.53 mi

Leaderboard

Ride Details

Rider: Debra Swirmicky
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Sunday, December 17, 2023
Time: 2:09:15
Distance: 30.06 Miles
Laps: 2.6
Calories: 1,294
Speed (MPH): 14.0 Avg / 29.0 Max
Power (Watts): 145 Avg / 268 Max
Cadence (RPM): 56 Avg / 90 Max
Heartrate (BPM): 145 Avg / 167 Max

Laps

11.53 mi in 48:50
11.53 mi in 52:45
7.00 mi in 27:40