Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Welch
Team: Tmpl Fitness - Astor Place (New York, NY)
Date: Monday, December 18, 2023
Time: 30:02
Distance: 7.68 Miles
Laps: 7.7
Calories: 254
Speed (MPH): 15.3 Avg / 17.4 Max
Power (Watts): 116 Avg / 206 Max
Cadence (RPM): 70 Avg / 78 Max
Heartrate (BPM): 132 Avg / 239 Max

Laps

1.00 mi in 4:08
1.00 mi in 4:02
1.00 mi in 3:59
1.00 mi in 3:58
1.00 mi in 3:57
1.00 mi in 3:48
1.00 mi in 3:42
0.68 mi in 2:28