Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Phillip Selmer
Team: Selmer Home (Sumner, WA)
Date: Tuesday, December 19, 2023
Time: 31:54
Distance: 6.98 Miles
Completed:
Calories: 236
Speed (MPH): 13.1 Avg / 19.6 Max
Power (Watts): 106 Avg / 296 Max
Cadence (RPM): 67 Avg / 78 Max
Heartrate (BPM): 120 Avg / 138 Max

Ghost

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