Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Monday, January 1, 2024
Time: 37:15
Distance: 10.00 Miles
Laps: 10.0
Calories: 341
Speed (MPH): 16.1 Avg / 19.5 Max
Power (Watts): 140 Avg / 212 Max
Cadence (RPM): 65 Avg / 73 Max
Heartrate (BPM): 83 Avg / 238 Max

Laps

1.00 mi in 4:05
1.00 mi in 3:56
1.00 mi in 3:48
1.00 mi in 3:39
1.00 mi in 3:28
1.00 mi in 3:39
1.00 mi in 3:44
1.00 mi in 3:42
1.00 mi in 3:42
1.00 mi in 3:32