Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Winton Spiller
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, January 2, 2024
Time: 26:54
Distance: 5.33 Miles
Laps: 5.3
Calories: 156
Speed (MPH): 11.9 Avg / 17.9 Max
Power (Watts): 74 Avg / 174 Max
Cadence (RPM): 49 Avg / 63 Max
Heartrate (BPM): 101 Avg / 140 Max

Laps

1.00 mi in 4:55
1.00 mi in 4:59
1.00 mi in 4:53
1.00 mi in 4:53
1.00 mi in 3:44
0.33 mi in 3:30