Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Friday, January 5, 2024
Time: 30:44
Distance: 8.01 Miles
Laps: 2.4
Calories: 312
Speed (MPH): 15.6 Avg / 22.7 Max
Power (Watts): 149 Avg / 244 Max
Cadence (RPM): 52 Avg / 65 Max
Heartrate (BPM): 121 Avg / 133 Max

Laps

3.37 mi in 11:48
3.37 mi in 13:06
1.27 mi in 5:50