Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Joe Paucke
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Sunday, January 7, 2024
Time: 18:09
Distance: 4.50 Miles
Laps: 3.0
Calories: 144
Speed (MPH): 14.9 Avg / 16.6 Max
Power (Watts): 116 Avg / 250 Max
Cadence (RPM): 64 Avg / 83 Max
Heartrate (BPM): 104 Avg / 126 Max

Laps

1.50 mi in 6:10
1.50 mi in 6:04
1.50 mi in 5:55

Personal Best

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