Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ira Dinnes
Team: YMCA - North Shore - Lynch/van Otterloo (Marblehead, MA)
Date: Tuesday, January 9, 2024
Time: 16:30
Distance: 4.00 Miles
Laps: 4.0
Calories: 124
Speed (MPH): 14.5 Avg / 17.7 Max
Power (Watts): 111 Avg / 168 Max
Cadence (RPM): 75 Avg / 90 Max
Heartrate (BPM): 96 Avg / 113 Max

Laps

1.00 mi in 4:29
1.00 mi in 4:10
1.00 mi in 4:07
1.00 mi in 3:44