Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John McKusick
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Wednesday, January 10, 2024
Time: 22:46
Distance: 6.98 Miles
Completed:
Calories: 340
Speed (MPH): 18.4 Avg / 23.8 Max
Power (Watts): 220 Avg / 381 Max
Cadence (RPM): 50 Avg / 67 Max
Heartrate (BPM): 61 Avg / 71 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.