Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Wendell COG
Team: Universal Athletic Club (Lancaster, PA)
Date: Tuesday, January 16, 2024
Time: 20:38
Distance: 4.28 Miles
Laps: 1.1
Calories: 145
Speed (MPH): 12.4 Avg / 21.4 Max
Power (Watts): 102 Avg / 207 Max
Cadence (RPM): 68 Avg / 79 Max
Heartrate (BPM): 133 Avg / 239 Max

Laps

4.01 mi in 18:51
0.27 mi in 1:47