Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: James Zamparello
Team: Zamps (Midlothian, VA)
Date: Wednesday, January 17, 2024
Time: 40:40
Distance: 10.31 Miles
Laps: 1.3
Calories: 472
Speed (MPH): 15.2 Avg / 29.3 Max
Power (Watts): 174 Avg / 600 Max
Cadence (RPM): 70 Avg / 91 Max
Heartrate (BPM): 106 Avg / 220 Max

Laps

7.87 mi in 29:08
2.44 mi in 11:32