Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ira Dinnes
Team: YMCA - North Shore - Lynch/van Otterloo (Marblehead, MA)
Date: Friday, January 26, 2024
Time: 15:32
Distance: 4.46 Miles
Laps: 4.5
Calories: 158
Speed (MPH): 17.2 Avg / 20.6 Max
Power (Watts): 155 Avg / 243 Max
Cadence (RPM): 73 Avg / 88 Max
Heartrate (BPM): 119 Avg / 151 Max

Laps

1.00 mi in 3:34
1.00 mi in 3:25
1.00 mi in 3:23
1.00 mi in 3:13
0.46 mi in 1:57