Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tom Walton
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, January 30, 2024
Time: 46:33
Distance: 6.55 Miles
Laps: 6.6
Calories: 235
Speed (MPH): 8.4 Avg / 15.8 Max
Power (Watts): 56 Avg / 147 Max
Cadence (RPM): 39 Avg / 67 Max
Heartrate (BPM): 100 Avg / 116 Max

Laps

1.00 mi in 4:29
1.00 mi in 7:19
1.00 mi in 7:07
1.00 mi in 7:02
1.00 mi in 5:01
1.00 mi in 8:31
0.55 mi in 7:04