Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jonathan Shapiro
Team: YMCA - MetroWest - Framingham (Framingham, MA)
Date: Tuesday, January 30, 2024
Time: 8:40
Distance: 1.37 Miles
Laps: 1.4
Calories: 38
Speed (MPH): 9.5 Avg / 16.6 Max
Power (Watts): 54 Avg / 145 Max
Cadence (RPM): 32 Avg / 57 Max
Heartrate (BPM): 96 Avg / 239 Max

Laps

1.00 mi in 4:44
0.37 mi in 3:56