Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wallace
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, February 5, 2024
Time: 28:51
Distance: 5.00 Miles
Laps: 5.0
Calories: 124
Speed (MPH): 10.4 Avg / 16.5 Max
Power (Watts): 50 Avg / 131 Max
Cadence (RPM): 54 Avg / 65 Max
Heartrate (BPM): 105 Avg / 201 Max

Laps

1.00 mi in 6:40
1.00 mi in 5:48
1.00 mi in 5:30
1.00 mi in 5:24
1.00 mi in 5:29