Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Brad VanderHeyden
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Thursday, February 8, 2024
Time: 9:05
Distance: 3.37 Miles
Completed:
Calories: 187
Speed (MPH): 22.3 Avg / 26.2 Max
Power (Watts): 315 Avg / 452 Max
Cadence (RPM): 67 Avg / 77 Max
Heartrate (BPM): 132 Avg / 144 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.