Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy Barlow
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Saturday, February 10, 2024
Time: 30:51
Distance: 5.54 Miles
Laps: 5.5
Calories: 154
Speed (MPH): 10.8 Avg / 18.3 Max
Power (Watts): 65 Avg / 184 Max
Cadence (RPM): 56 Avg / 75 Max
Heartrate (BPM): 102 Avg / 231 Max

Laps

1.00 mi in 6:11
1.00 mi in 5:40
1.00 mi in 5:55
1.00 mi in 5:36
1.00 mi in 4:47
0.54 mi in 2:42