Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ross Jones
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Wednesday, February 14, 2024
Time: 33:25
Distance: 7.49 Miles
Laps: 7.5
Calories: 221
Speed (MPH): 13.4 Avg / 16.8 Max
Power (Watts): 86 Avg / 154 Max
Cadence (RPM): 46 Avg / 62 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:37
1.00 mi in 4:29
1.00 mi in 4:22
1.00 mi in 4:21
1.00 mi in 4:24
1.00 mi in 4:23
1.00 mi in 4:13
0.49 mi in 2:36