Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan Harris
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Monday, February 19, 2024
Time: 21:57
Distance: 5.01 Miles
Laps: 1.3
Calories: 173
Speed (MPH): 13.7 Avg / 21.8 Max
Power (Watts): 118 Avg / 266 Max
Cadence (RPM): 52 Avg / 79 Max
Heartrate (BPM): 153 Avg / 167 Max

Laps

4.01 mi in 17:28
1.00 mi in 4:29