Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Tuesday, February 20, 2024
Time: 19:27
Distance: 5.00 Miles
Laps: 5.0
Calories: 159
Speed (MPH): 15.4 Avg / 18.9 Max
Power (Watts): 123 Avg / 215 Max
Cadence (RPM): 63 Avg / 69 Max
Heartrate (BPM): 78 Avg / 236 Max

Laps

1.00 mi in 4:05
1.00 mi in 3:59
1.00 mi in 3:56
1.00 mi in 3:45
1.00 mi in 3:42