Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, March 8, 2024
Time: 30:02
Distance: 6.44 Miles
Laps: 1.2
Calories: 228
Speed (MPH): 12.9 Avg / 22.5 Max
Power (Watts): 108 Avg / 238 Max
Cadence (RPM): 54 Avg / 78 Max
Heartrate (BPM): 121 Avg / 137 Max

Laps

5.43 mi in 25:25
1.01 mi in 4:37