Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Tom Dale
Team: Harward Recreation Center (Nampa, ID)
Date: Friday, March 8, 2024
Time: 29:04
Distance: 7.50 Miles
Laps: 1.1
Calories: 291
Speed (MPH): 15.5 Avg / 27.9 Max
Power (Watts): 153 Avg / 383 Max
Cadence (RPM): 54 Avg / 90 Max
Heartrate (BPM): 139 Avg / 153 Max

Laps

6.98 mi in 26:25
0.52 mi in 2:39

Personal Best

Personal Best Personal Best